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Your training, built for you. Every program is tailored to your goals, experience, and lifestyle, ensuring each session challenges you and drives progress. Delivered straight to your app, your plan makes it easy to train consistently, track your results, and stay on track anywhere, anytime.
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Nutrition coaching, tailored to you. Whether you prefer using a food diary or tracking your intake, your plan is designed around your goals, lifestyle, and preferences. With personalised guidance and strategies, you’ll build sustainable habits, make informed choices, and see results without restriction or burnout.
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Weekly digital check-ins to keep you on track. Each week we review your progress, make any necessary adjustments, and address challenges. These check-ins ensure you stay accountable, motivated, and consistently moving toward your goals.
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Exclusive access to your client portal. Find all your resources, guides, and recipes in one place, designed to support your progress and make healthy habits simple and sustainable.
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Support when you need it. Get direct access to your coach through a private chat, available five days a week for guidance, accountability, and ongoing support. You’ll also be part of the KJ Coaching Community group chat - a space to connect with others on a similar journey, share wins, and stay motivated together.
Our online coaching is designed to give you personalised guidance, accountability, and support no matter where you are. Through tailored training programs, nutrition strategies, and habit-focused coaching, we help you build strength, confidence, and sustainable results that fit seamlessly into your life.
An opportunity to talk through your goals, get clear on your next steps, and see if we’re the right fit to work together.
Our in person coaching provides hands on guidance, real time feedback, and the accountability you need to perform at your best. Each session is designed around your goals, helping you master technique, build strength, and gain confidence in the gym. With personalised programming and ongoing support, you’ll develop the skills and consistency to create lasting results, both in and out of the gym.
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Focused, effective, and built around you. Each 45-minute session is designed to maximise your time in the gym. Combining personalised programming, technique refinement, and the right level of challenge to keep you progressing.
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A monthly reset to realign your goals and strategy. Held in person or via Zoom, these sessions are a chance to reflect on your progress, review what’s working, and create a clear plan for the month ahead. You’ll leave each session with renewed direction, focus, and the next steps to keep moving forward.
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Exclusive access to your client portal. Find all your resources, guides, and recipes in one place, designed to support your progress and make healthy habits simple and sustainable.
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Support when you need it. Get direct access to your coach through a private chat, available five days a week for guidance, accountability, and ongoing support. You’ll also be part of the KJ Coaching Community group chat - a space to connect with others on a similar journey, share wins, and stay motivated together.