Hypertrophy is just a fancy word for muscle growth.

It’s the process your body goes through to repair and grow muscle fibres after strength training - and it’s the foundation of what we’re doing here. You’re not here to shrink - you’re here to build. And building muscle isn’t just about aesthetics. It’s about stepping into your strength, from the inside out.

Here’s what more muscle gives you:

A Faster Metabolism

Muscle burns more energy at rest — meaning you can eat more and maintain your results.

Sustainable Fat Loss

Less cardio. More lifting. When you build muscle, your body shape changes, even at the same weight.

Strength + Confidence

Lifting heavy spills over into how you show up in life — empowered, capable, grounded.

Better Hormones, Energy & Mood

Muscle supports blood sugar, improves insulin sensitivity, and helps balance out your stress response.

Strong Bones & Joints

Training for hypertrophy protects your body long-term, improving mobility and reducing risk of injury.

You don’t need to track forever, but during a body recomposition phase, it can be a powerful tool to help you stay aligned with your goals.

What are macros?

Protein: muscle repair + growth

Carbs: training fuel + recovery

Fats: hormones + overall health

Quick Tips:

Aim for between 1.6–2.2g protein per kg body weight

Carbs are your lifting energy — don’t be scared to eat them

Fats help regulate hormones, mood, and recovery